To warm up

I would like to see what would happen if a World class sprinter would take his 100m sprint without warming up properly. Most probably he would tear a muscle, whether in thigh or shin, that doesn’t matter. In the most probable case, he would ruin his training for the next few weeks in the mild case, for months in a more severe case. For certain he wouldn’t perform anywhere near his level, that’s for sure.

In reality, he would have as much sense in his head that he wouldn’t take the chance of breaking himself up without proper warm up.

Let’s turn this into the dog world. Way too often I can see people taking a sighthound in lure-coursing event almost directly from the car, walking her to the start as a warm up and taking the dog back to the car -cool down- to rest before the final round. The dog doesn’t have the luxury of deciding whether or not it’s going to run if it has even the slightest chasing instinct in her head. She will run at full speed to the maximum performance, warmed up or not.

Guess what? The dog’s muscles get damaged as easily as the world class sprinters. In this sense, the lure-coursing or track sprinting dog should be considered a championship athlete, even if she isn’t competing at the highest level.

And she should have the luxury of being treated as one, too.

The meaning of a proper warm up is to prepare the dog’s respiratory and blood circulation systems and the muscles to the coming strain. The warm up should be increasingly straining to the system up to the point that the maximum performance is the climatic top stretch of the event. This warming up doesn’t happen in minutes. Human athletes take from half an hour to hour, or even more, to properly warm up their muscles before the main event, the competition. Why on earth do people think that the half a minute walk from the car to the start is enough for the dog?

According to several dog physiotherapists I’ve been discussing this warming up routine about, the minimum reasonable warm up period is half an hour of constant movement. This doesn’t have to be sprinting and playing, a simple walk with increasing speed to brisk gait is quite enough. The slower and more aerobic the warmup is, the better for the sprinting activity of the trial: the muscles will reserve their glycogen to the instance it is really needed and consumed.

During the warm up you should try to avoid sprinting, especially in the beginning. Like I mentioned earlier, the warm up should be aerobic, slowly increasing the heart beat rate towards the actual competition.

The warm up should be enjoyable walkie to the dog and the owner. In the end, the dog is the one performing in the trials, and it’s the dog who should enjoy it.

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One thought on “To warm up

  1. Pingback: Two more myths to break « Fast enough to catch the lure

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